Fitness Gym in Norwalk

Schedule your free consultation with us. Just click the "schedule your no-sweat intro button" to get started. You can also stop in and try a free class on us!

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

We have a water fountain for your use. Most people bring their own water bottles. We also have some recovery drinks available to purchase.

No! Little City is for everyone! No matter your age, injuries, or current fitness level, everyone can do functional fitness. The programs are modified for each individual to suit their specific needs. The goal is to help each person live a healthier and more fitter lifestyle. Teens, Grandparents, and Elite-level athletes can perform the same workout in different moderations.

Our preferred method is ACH Bank Draft but we also accept all major credit and debit cards. We do NOT accept personal checks or cash.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.