CrossFire classes are a cardio bootcamp style class with no barbells
This class features a high energy, full body workout that mixes strength and cardio exercises performed at a high intensity. This metabolic style training is a fun, yet challenging workout that moves through a variety of different movements quickly, with exercises and workouts changing every class!
This program is designed for everyone, and can be modified to fit all fitness levels!
We offer an unsupervised playroom for your kids while you work out.
