Coach Kent has been doing CrossFit/Functional Fitness since July 2019. Kent is a retired US Navy Veteran and first heard about CrossFit while doing a bible study that mentioned Rich Froning. After watching some videos and reading some books he decided he had to try it. His awesome wife Terri of 23yrs got him a punch card for his 51st birthday and after getting up the nerve to go he hasn’t missed a beat.
One of the things Kent enjoyed first about Little City is the way everyone makes you feel like family and the encouragement that comes from the Coaches and other members. He set a goal to become a Coach and is really excited to encourage and motivate the gym members. Kent is always setting new fitness goals and killing it with a smile on his face. He lives in Norwalk with his wife Terri and daughter Angie (12), he also has son Nick (22).
