Fuel Your Body: High-Protein Cheesy Chicken & Broccoli Bake
When it comes to fueling your body, the right nutrition is just as important as your workouts. At Little City Fitness, we’re all about helping you make choices that support your fitness goals while still being easy, delicious, and family-friendly.
If you’re looking for a high-protein meal that’s perfect for recovery and keeps the whole family happy, this Cheesy Chicken & Broccoli Bake is a must-try!
Why This Recipe?
✅ 34g of protein per serving – helps with muscle recovery and keeps you full
✅ Easy to make – no fancy ingredients or long prep times
✅ Family-approved – even picky eaters will love it
✅ Great for meal prep – make it ahead of time for a quick, healthy dinner
Cheesy Chicken & Broccoli Bake Recipe
Ingredients:
- 2 lbs chicken breast (cubed) 🐔 (176g protein)
- 2 cups broccoli florets 🥦
- 1 cup Greek yogurt (plain, nonfat) (20g protein)
- 1 cup shredded cheddar cheese 🧀 (28g protein)
- 1/2 cup cottage cheese (14g protein)
- 1/2 cup unsweetened almond milk
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt & pepper
- 1/2 cup whole wheat breadcrumbs (optional)
Instructions:
1️⃣ Preheat your oven to 375°F.
2️⃣ Cook chicken in a skillet over medium heat until lightly browned.
3️⃣ Steam broccoli until tender.
4️⃣ Mix Greek yogurt, cottage cheese, almond milk, and seasonings in a bowl.
5️⃣ Combine cooked chicken and broccoli with the sauce, then place in a baking dish.
6️⃣ Sprinkle cheddar cheese on top and add breadcrumbs if desired.
7️⃣ Bake for 20 minutes or until bubbly and golden.
How This Helps Your Fitness Goals
🏋🏽♂️ Protein Power – With 34g of protein per serving, this meal supports muscle recovery and keeps you full longer.
🥦 Balanced Nutrition – Lean protein, fiber-packed broccoli, and healthy dairy provide nutrients your body needs.
⏳ Time-Saving – This is an easy meal prep option, so you’re set for the week.
Try It & Tag Us!
We’d love to see your version of this dish! Snap a pic and tag @LittleCityFitness on social media. Need more nutrition tips? Stop by Little City Fitness and chat with us about how to fuel your body for success.
#LittleCityFitness #FuelYourBody #ProteinPacked #HealthyEating
